On this 6-week course we will explore each rhythm in depth to discover how its energy manifests in our lives and supports us already, and how and where we can lean into it a little more. We will begin with a ‘warm-up’ week in which we dance a full wave of all five rhythms as a foundation for the rest of the course. In the following weeks each wave will be permeated with the energy of a single rhythm, from flowing through to stillness. Each week we will explore the associated characteristics of the rhythm and reflect on how they resource and challenge us.

Dates and times

PLEASE NOTE – THESE DATES HAVE BEEN REVISED –

No class on 10 November & 1 additional on 15 December

 3 November – warm-up

17 November – Flowing

24 November – Staccato

1 December – Chaos

8 December – Lyrical

15 December – Stilless

6.45 – 9pm

Venue

New Brancepeth Village Hall, Durham, DH7 7EP

Four miles from Durham city centre. Lift share can be arranged.

Pricing

£65 for the full course

£15 / session drop-in

Bookings from mid September